If you’re a fan of fitness supplements in general, then you must have come across creatine supplements from word of mouth or through advertisements. Creatine supplements come in different forms, but the most common ones are powders and liquids. There are also tons of brands to choose from, especially for someone who wants to incorporate creatine supplements in their workouts.
It can be pretty overwhelming. Creatine supplements are one of the most popular fitness products nowadays. They help fitness enthusiasts develop muscle mass and make their workouts much more efficient and effective. However, there are still doubts regarding their effectiveness, not to mention questions about their safety when consumed regularly.
That said, you must be here wondering about its benefits in the human body and how it can help you make your workout much more effective. But before we delve into the reasons why you should incorporate creatine supplements in your workout, let’s talk about creatine supplements in detail first.
Many health enthusiasts and physical fitness gurus nowadays recommend tons of food supplements to help you perform harder and longer in the gym. One of these supplements is creatine, which is one of the most popular choices for gym supplements nowadays. Creatine can come in the form of energy bars, liquids, pills, and powder.
The powder form is the most popular because it is usually mixed with other liquids and flavors. But what is creatine, exactly?
While it may seem new, we already have creatine in our bodies, which are usually responsible for muscle growth. It usually comes in protein-rich foods like meat and fish.
That said, why should you incorporate creatine supplements in your training?
By regularly supplementing creatine, you can maximize your phosphocreatine production in your muscle cells. With this, your body can quickly replenish its energy, making you last longer and perform harder during your workout sessions.
Also, since you can last longer, your training will be much more efficient, leaving you with more time and energy to try out other workouts. If you’re a bodybuilder, a powerlifter, sprinter, or a person who relies a lot on short bursts of energy, then creatine is the product for you.
One of the primary functions of creatine is to help with building our muscle mass and strength. Creatine supplements are one of the leading types of supplements that bodybuilders use to help them with muscle building.
This is because creatine supplements help supply more water to the muscles. With prolonged usage of creatine supplements, it activates specific channels that can aid your muscle growth, performance, and strength in general.
More and more studies have suggested that creatine has positive effects on brain function and overall neurological health. This is because ATP is known to help with muscle growth and aid our brain during complex tasks.
The brain itself produces ATP, and with help from supplementation, you can mass-produce it in your brain. Creatine can also increase your dopamine levels, which, as we all know, is a very great mood enhancer.
These benefits are more evident in older individuals. With the benefits mentioned just now, they can maintain their memories and recall. This boost in brain function and neurological processes in the brain can also mitigate older people’s neurological illnesses. Although, it is still unclear what extent this can do to younger adults.
Alongside the benefits that it can give to our performance in the gym, creatine can also help us outside of the gym by helping us recover faster after an intense training regimen. This is true for all exercises, especially sprint-based exercises, endurance exercises, resistance training, and other intense workouts. This is because it elevates creatinine concentration in our muscle tissues, which allows for phosphocreatine synthesis.
This increase in phosphocreatine synthesis can lower blood lactate accumulation and ammonia levels, which are the byproducts that inhibit our physical performance during intense training sessions. It’s especially helpful for weightlifters because the main energy system that they commonly use is the phosphocreatine system. This can also be helpful for other people who are fond of high-intensity bouts of exercise that use short bursts of energy.
There are many more benefits to creatine supplements that are not mentioned in this article, like how they can potentially defend us from several neurological diseases and reduce fatigue and soreness after an intense workout session. Creatine supplements are popular for a reason, and that’s why many fitness enthusiasts are advertising them. And did we mention that they are inexpensive? So if you’re looking to save some cash, you can look for barbends top home gyms for the money that you want to save.
If you’re looking for a sign to incorporate creatine in your workout routine, then what are you waiting for? But don’t forget to consult your doctor first to ensure that the supplement fits your lifestyle.